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Heal with Lynne

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Welcome!

New and existing clients can book below. All new clients begin with a brief consultation to ensure fit and clarity.

If you’re new here, please start with the *Initial 15-minute Phone Consultation”. This is a brief, no-pressure call to ask questions, clarify fit, and decide next steps together.

Ongoing sessions are scheduled once we agree to work together.

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Sessions
Session

Psychotherapy for Women, Couples & 2SLGBTQIA+ clients in Ontario

I offer individual and couples psychotherapy for adults in Ontario. My work is relational and trauma-informed, supporting people who feel overwhelmed, emotionally stretched, or caught in patterns they want to understand and shift. I work collaboratively, at a steady and respectful pace, helping clients build clarity, resilience, and more ease in how they relate to themselves and others. I... Read More

I offer individual and couples psychotherapy for adults in Ontario. My work is relational and trauma-informed, supporting people who feel overwhelmed, emotionally stretched, or caught in patterns they want to understand and shift.

I work collaboratively, at a steady and respectful pace, helping clients build clarity, resilience, and more ease in how they relate to themselves and others.

I practise from a body-positive, 2SLGBTQIA+ affirming, and anti-oppressive framework.

Coaching - Leadership & Professional Development

** Coaching services are available to clients worldwide.** I provide leadership and professional coaching for executives, founders, and high-functioning professionals navigating complexity, responsibility, and sustained pressure. Coaching focuses on clarity, decision-making, boundaries, and self-leadership, particularly for those experiencing burnout, role strain, or misalignment between ... Read More

** Coaching services are available to clients worldwide.**

I provide leadership and professional coaching for executives, founders, and high-functioning professionals navigating complexity, responsibility, and sustained pressure.

Coaching focuses on clarity, decision-making, boundaries, and self-leadership, particularly for those experiencing burnout, role strain, or misalignment between values and demands. The work is reflective, practical, and grounded in real-world application.

Mindfulness and Mindfulness-Based Stress Reduction (MBSR)

** Mindfulness and MBSR offerings are available to individuals, groups, and organizations internationally.** I offer mindfulness-based and MBSR-informed programs for individuals, groups, and organizations. This work supports stress regulation, emotional resilience, and nervous system balance in the context of real life and real demands. Offerings include individual sessions, group programs,... Read More

** Mindfulness and MBSR offerings are available to individuals, groups, and organizations internationally.**
I offer mindfulness-based and MBSR-informed programs for individuals, groups, and organizations. This work supports stress regulation, emotional resilience, and nervous system balance in the context of real life and real demands.

Offerings include individual sessions, group programs, and tailored workshops for teams and organizations seeking practical, trauma-informed approaches to well-being and sustainability.

Lynne Protain
(She/Her/Hers) MACP, CPC, ELI-MP, PCC, RP

Welcome. I offer a calm, grounded, and compassionate space to slow down, make sense of what’s been weighing on you, and work toward meaningful, sustainable change.

Psychotherapy

I am a Registered Psychotherapist working primarily with thoughtful, high-functioning adults navigating burnout, chronic stress, relationship and family-of-origin patterns, and life transitions.

My work is trauma-informed, relational, and integrative. We look at how past experiences, attachment patterns, nervous system responses, and current life demands intersect - with an emphasis on clarity, internal safety, and practical integration.

I draw from evidence-based approaches including Internal Family Systems (IFS), attachment-based therapy, somatic and nervous-system-informed work, ACT, and relational therapy and am guided by what is most supportive for you.

I work from a body-positive, LGBTQIA2S+ affirming, and anti-oppressive framework.

Free 15-minute consultation calls are available for new clients.

Coaching

I offer executive and leadership coaching for senior leaders, executives, CEOs, founders, and business owners who want greater clarity, confidence, and alignment in how they lead and live.

My coaching is grounded in Energy Leadership™ coaching, an evidence-based approach that explores how mindset, emotional patterns, and habitual responses influence performance, decision-making, and leadership effectiveness. Rather than focusing only on external outcomes, we work with the internal “lens” through which challenges are met - helping reduce reactivity, expand choice, and remove internal roadblocks.

Coaching is goal-oriented and forward-focused, while still reflective and depth-based. The work supports clearer priorities, stronger boundaries, values-aligned decision-making, and more sustainable leadership.

Coaching is distinct from psychotherapy and does not involve treatment of mental health concerns.

Mindfulness and MBSR programs

I am a Certified Mindfulness-Based Stress Reduction (MBSR) teacher and offer individual and group mindfulness-based programs.

MBSR is a structured, evidence-based approach that supports stress regulation, emotional resilience, and nervous system balance. This work is particularly helpful for people navigating chronic stress, burnout, health challenges, or high cognitive and emotional load.

Mindfulness-based work focuses on developing awareness, steadiness, and capacity - not forcing relaxation or “fixing” experiences.

Please reach out for current offerings.

Welcome. I offer a calm, grounded, and compassionate space to slow down, make sense of what’s bee... Read More

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Need Help? info@lynneprotain.com