You may look like you’re managing on the outside while feeling overwhelmed, burnt out, anxious, or stretched thin underneath. I offer virtual therapy for women, couples and I welcome 2SLGBTQI+ clients seeking deeper, lasting change.

Psychotherapy

I am a Registered Psychotherapist offering virtual therapy for women and 2SLGBTQI+ clients who may look like they are managing on the outside while feeling overwhelmed, burnt out, anxious, emotionally stretched, or weighed down underneath.

Many of the clients I work with are navigating chronic stress, trauma, difficult family dynamics, relationship patterns, grief, health-related strain, menopause or perimenopause, and major life transitions.

My approach is warm, practical, and trauma-informed. We work at a pace that supports depth, steadiness, and meaningful change over time. Therapy with me is often a good fit for people who are looking for ongoing support, deeper insight, and lasting change rather than a quick fix.

Free 15-minute consultation calls are available for new clients.

I also offer coaching selectively for professionals and leaders, as well as mindfulness-based support informed by Mindfulness-Based Stress Reduction (MBSR), where appropriate.

You may look like you’re managing on the outside while feeling overwhelmed, burnt out, anxious, o... Read More