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Heal with Lynne

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Welcome! Please book your free consultation call for Therapy, Coaching or Mindfulness support.

Welcome to the Heal with Lynne online booking site

Sessions
Session

Psychotherapy

Supporting clients with trauma, abuse, PTSD, C-PTSD, chronic illness, chronic pain, women’s health issues (incl. fertility issues and reproductive conditions), anxiety, depression, relationship issues, recovery from unhealthy and dysfunctional childhoods and family patterns and learning healthy boundaries. I operate from a trauma-focused lens, looking at all systems that impact you, while h... Read More

Supporting clients with trauma, abuse, PTSD, C-PTSD, chronic illness, chronic pain, women’s health issues (incl. fertility issues and reproductive conditions), anxiety, depression, relationship issues, recovery from unhealthy and dysfunctional childhoods and family patterns and learning healthy boundaries.

I operate from a trauma-focused lens, looking at all systems that impact you, while honouring your personal identity, beliefs and values, allowing for your authentic self to blossom. I provide a holistic, eclectic, integrated approach tailored to your needs and helping you heal, understand & create new patterns to bring you ease.

I operate from a body-positive, LGTBQIA2S+ affirming, anti-prejudice framework. I am happy to provide a no-pressure free consult call!

Coaching

A Certified Mental Wellness & Mindfulness Life Coach who provides coaching support and facilitation for individuals, business owners, executives and corporate teams. Also creates programs focused on Mental Wellness, Stress-Management and more for not-for-profit, educational institutions and businesses.

Mindfulness & MBSR

I am a certified Mindfulness and Mindfulness-Based Stress Reduction (MBSR) instructor. MBSR helps people struggling with anxiety, depression, chronic illness, and chronic pain to reduce stress and anxiety, improve mood, focus, and memory, develop more awareness, and resilience, and cope more effectively with short-term and long-term stress. It is important to me to help you cultivate the cap... Read More

I am a certified Mindfulness and Mindfulness-Based Stress Reduction (MBSR) instructor.

MBSR helps people struggling with anxiety, depression, chronic illness, and chronic pain to reduce stress and anxiety, improve mood, focus, and memory, develop more awareness, and resilience, and cope more effectively with short-term and long-term stress. It is important to me to help you cultivate the capacity to engage in caring for yourself and find greater balance, ease, and peace of mind.

I also provide ongoing and one-time mindfulness based programs for organizations, groups and individuals.

Lynne Protain
(She/Her/Hers) MACP, CPC, ELI-MP, PCC, RP

Welcome to a warm, compassionate, calm and non-judgmental space.

Therapy

As a Registered Psychotherapist, my specialties include trauma and abuse, chronic illness, chronic pain, women’s health issues (including fertility issues and reproductive conditions), anxiety, depression, relationship issues, recovery from unhealthy and dysfunctional childhoods and family patterns and learning healthy boundaries.

I operate from a trauma-focused lens, looking at all systems that impact you, while honouring your personal identity, beliefs and values, allowing for your authentic self to blossom.

I provide a holistic, eclectic, integrated approach tailored to your needs. I see you as the expert of you, as we walk together hand-in-hand, peeling back the layers and guiding you with strategies for healing, understanding & creating new patterns to bring you ease. I draw from the evidence-based practices of ACT, CBT, DBT, EFT, IFS, Trauma therapy & Attachment Theory.

Having an auto-immune condition gives me a unique perspective and approach to the mind-body connection. I also had to learn to disentangle and heal from unhealthy dysfunctional family patterns so I relate to your challenges.

I operate from a body-positive, LGTBQIA2S+ affirming, anti-prejudice framework. I am happy to provide a no-pressure free consult call!

Coaching

My coaching approach is multi-cultural, respectful and compassionate.

Mindfulness and MBSR

Welcome to a warm, compassionate, calm and non-judgmental space. Therapy As a Registered Psychot... Read More

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Need Help? info@lynneprotain.com